Total time: ~45–50 min

Good for meal prep: Yes — reheats and freezes well.

Ingredients

For the filling:

• 1 tbsp olive oil → 15 ml
• 1 onion, chopped → 1 medium (about 150 g)
• 2 carrots, diced → 2 medium (about 150 g)
• 2 celery stalks, diced → 2 stalks (about 100 g)
• 2 cloves garlic, minced → 2 cloves (about 6 g)
• 1 cup lentils (uncooked) → 200 g (or 2½ cups cooked ≈ 500 g)
• 2 cups vegetable broth → 480 ml
• 1 tbsp tomato paste → 15 g
• 1 tbsp soy sauce → 15 ml
• 1 tsp thyme → 1 g
• 1 tsp rosemary → 1 g
• 1 cup frozen peas or corn → 150 g
• Salt + pepper → to taste

For the mash:

• 4 medium potatoes, peeled and cubed → about 800 g
• 2 tbsp vegan butter or olive oil → 30 g butter or 30 ml oil